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Fashion Therapy
Rachel Bernhard Rachel Bernhard

Fashion Therapy

Completely different from retail therapy, fashion therapy involves dressing to express your personality and most authentic self. Find out how fashion therapy helped my friend Amy and how it can help you, too!

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Fashion and Depression
Rachel Bernhard Rachel Bernhard

Fashion and Depression

Why do people wear what they do when depressed? How can we use fashion to decrease our depressive symptoms?

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Fashionable Interiors
Rachel Bernhard Rachel Bernhard

Fashionable Interiors

I have been wondering about how interior design is related to fashion and psychology, so I sought some wisdom from a glamorous, southern, interior designer who I very much admire, Shayla Copas. 

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Fitspiration Fashion
Rachel Bernhard Rachel Bernhard

Fitspiration Fashion

The fitspiration movement continues to grow within the fashion industry, promoting a healthy lifestyle that can take you through your everyday activities and bring you to your workout classes at the gym.

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Fashion of Dating
Rachel Bernhard Rachel Bernhard

Fashion of Dating

Fashion gives individuality in the world of dating, and helps people to seek partners who’s overall style might attract them.

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Little Black Dress
Rachel Bernhard Rachel Bernhard

Little Black Dress

No matter what trends are in or decade it may be, the color black is always the chicest to the world of fashion and never goes out of style. So, why is this the case?

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Color Psychology
Rachel Bernhard Rachel Bernhard

Color Psychology

As mentioned in my blog about the fashion influence on mood, the color of your outfit can influence the moods and emotions you may feel. So how does this work and what do different colors symbolize?

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Fashion and Poor Health II
Rachel Bernhard Rachel Bernhard

Fashion and Poor Health II

The unhealthy dieting ways to achieve such goals put you at risk for increased chances of having dementia, cognitive decline, and Alzheimer’s later in life.

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The Psychology of Fashion
Rachel Bernhard Rachel Bernhard

The Psychology of Fashion

I started wondering how fashion influences mood, emotions, and wellbeing, why people spend so much on luxury designer brands, how fashion is related to confidence, self-esteem, self-identity, depression, and anxiety, what retail therapy entails, and so much more.

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